The Woodland Sanctuary at this year’s Elderflower Fields has been curated by Flow State home for
embodied movement in Hove. Nestled amongst the trees, this beautiful space invites festival-goers to
slow down, breathe deeply and reconnect with themselves, each other and the natural world.
Designed as a gentle refuge from the buzz of the festival, the Woodland Sanctuary hosts a diverse and
supportive programme of sessions throughout the weekend. From restorative rest practices, cacao
workshops and embodied movement journeys, to nature-based meditation, nurturing spaces for mothers
and mothers-to-be, and explorations into Human Design family blueprints - each offering is thoughtfully
held to support connection, curiosity and ease.
Come as you are, take a moment beneath the canopy, and allow the woodland to hold you.
Elderflower Fields X Flow State Woodland Sanctuary.
SCHEDULE:
Friday:
12.30 - 1.30pm Embodied yoga & movement with Lucy Lucraft
1.45pm - 2.30pm Radical Rest - How To Sleep Well workshop with Risa Gabrielle Merl
3pm - 3.45pm Ceremonial Cacao Session with Jack Mansfield
Saturday:
8am - 9am Wildheart Yoga - a gentle Hatha based practice with Suzy Strudwick
9.15am - 10.15am Embodied yoga & movement Deanne Oliver-Pickard
10am - 10.45am We Are Nature: A Wild Wander with Ruth Barley (in the woods)
10.15am - 11am Pregnancy Yoga for expectant mothers with Lucy Lucraft
11.15am - 12pm - Nurturing The Mother: Yoga for Moms with Kayla Becher
1.15pm - 2pm - Breathing Space with Ruth Barley
2.30pm - 3.30pm - Human Design workshop: Family Blueprints with Livy
4pm - 4.45pm - Ceremonial Cacao Session with Jack Mansfield
Sunday:
8am - 9am Hatha Yoga with Suzy Strudwick
9.15am - 10.15am Embodied yoga & movement with Deanne Oliver Pickard
10am - 10.45am We Are Nature: A Wild Wander with Ruth Barley (in the woods)
10.15am - 11am Nurturing The Mother: Yoga for Moms with Kayla Becher
11.15am - 12.15pm An Embodied Rest practice and meditation with Lucy Lucraft
1.15pm - 2pm Breathing Space with Ruth Barley
3pm - 3.45pm Ceremonial Cacao Session with Jack Mansfield
Monday:
9.15am - 10.15am Embodied yoga & movement with Deanne Oliver Pickard